Avoid these seven items after the meals

Do not smoke after a meal! Experiments from

experts prove that smoking a cigarette after a

meal is comparable to smoking TEN cigarettes

(Chances of Cancer are higher).

Do not eat fruits immediately after meals. It will

bloat your stomach.Therefore have your fruits

one or two hours before or after your meal.

Do not drink tea after a meal as tea leaves

contain a high content of acid.This substance will

cause the protein content in the food we consume

to be hardened; making it difficult to digest.

Do not loosen your belt after eating. Loosening

the belt after a meal can cause intestinal problems.

Do not bathe after eating. Bathing will cause the

increase of blood flow to the hands, legs and body

thereby causing the amount of blood around the

stomach to decrease. This will weaken the

digestive system in our stomach.

Do not walk after a meal even though you have

heard people say that after a meal, walking a

hundred steps will make you live till 99. Walking

immediately after a meal will make it difficult for

the digestive system to absorb the nutrition from

the food we eat. Wait at least an hour after your

meal and then walk if you want to.

Do not sleep immediately. The intake of food will

not be able to digest properly thereby leading to

gastro-intestinal problems.

FINALLY KEEP THIS ADVISE.

YOU SHOULD AWARENESS!